pay attention to, the raising of gas and gas-old fitness technique. For Inflatable Tent qigong exercise, a built-in mechanism to enhance the body's own immune system function and the liver protective effect. At the same time, qigong can enhance the function of body systems, to alleviate clinical symptoms in patients with hepatitis have a positive role.
Qigong experts recommend, on the sixth tactic of "Hush" are reactive Hugan word one of the important ways. As follows:
(1) facing the east stand, both feet naturally separated from the shoulder width, knees peg-leg, head and neck are straight, crosstraining, freeclimber pull back. Two-arm hang down naturally, the two void axillary, elbow peg-leg, the two light on the palm of your hand on the lateral thigh. Whole body relaxed, eyes open, head-up front. Frail elderly or sick persons should not legislate to change seats.
(2) the use of abdominal breathing. Expiratory crosstraining,Inflatable Tent freeclimber, levator ani, the body center of gravity shifted slightly backward, heel focus, point to a slight toe; inspiratory light when the two lips together, tongue arrived on the palate, abdominal bulge. Naturally want to breathe evenly, with nasal breathing, mouth breath.
(3 定relaxation, breathing Soon after the transfer, on both hands to slowly (palm up), the shoulder belt, over-head, the two hands overlap at the left hand review, to the palm, the soft reduction at the first post - head slowly towards the right side, looked up and micro-to the top right, then upper body slightly to the right . Inhale slowly during transit, to be transferred to the right side of the first Yang-set, the two heads , forced expiratory, also issued "Hush," a divergence in pronunciation.
(4) "Hush" to complete the first turn to the left slowly, looked up and micro-to the above, then the upper body slightly left
Turn, turning the process of breathing slowly, to be transferred to the left of the first Yang-set, the two heads , forced expiratory, also issued "Hush," a divergence in pronunciation. Repeated this about three times, six times . Since then, both sides of the hands to move slowly down, natural down, the two light on the palm of your hand on the lateral thigh.
(5) Hush interest after the tune, to switch to normal breathing, but still insist nose satisfied, calm emotions, heart rate retreat, the two heads the two combined light lip, tongue arrived on the palate, upper and lower teeth gently with call 36. Knock at the course, Shengjin mouth, pharynx Meng force to ideas and Inflatable Tent hypogastric to the abdomen. interest rates after the transfer aimed at the body upright, and promote growth.